Gatherings

    Step out of the grind — and back to yourself.

    Intespira is a small gathering in nature — a few days to slow down, move your body, breathe, and grow alongside people doing the same. Bring your work if you like; the real point is the reset and the room.

    A small group talking around a firepit beside the lake at dusk

    For teams

    Your team is stuck — and another Zoom won't fix it.

    Smart people, a hard problem, and the usual rooms aren't cracking it. Sometimes the missing ingredient isn't another meeting — it's a change of conditions: a few focused days, somewhere restorative, with someone whose job is to hold the thinking so the team can actually do it. That's a breakthrough offsite — a structured strategy session, design sprint, or alignment reset, shaped to what you're stuck on.

    Book a call

    You keep going — but you rarely step back.

    The calendar fills, the days blur, and the bigger questions go quiet: what actually matters, whether you're pointed the right way, how you even feel. You can push through alone — but alone is exactly the problem. Something shifts when you step out of the grind and into a small circle of people who are also trying to grow.

    A day at Intespira

    Morning movement (yoga / pilates) → unhurried time to think, journal, or work on your own thing → midday or evening breathwork → shared dinner and time outside. The point isn't output — it's coming back to yourself.

    Two people doing yoga on a wooden deck beside the lake
    A group sharing a meal at a picnic table on the deck by the water
    Fire burning in a firepit after dark

    The founding gathering

    This started in June.

    In June 2026 a small group gathered near Saratoga Springs for the first Intespira — "Create from a better place." We worked, did yoga and breathwork, swam, sat by fires, and ate together. It was intimate by design, and something shifted for the people there — including me.

    Anthony Ng
    "I expected to enjoy the yoga, home-cooked meals, and being in nature, but what stayed with me most were the people. Spending time with others who were genuinely committed to growing and discovering themselves reminded me how much the people and environment around me shape the way I live."
    — Anthony Ng, June 2026
    Darya Sedykh
    "Intespira was an amazing experience. I came there with a lot of uncertainty about the next steps in my career and found myself surrounded with people feeling very similar. We were sharing experiences along with attending workshops and doing yoga and breathwork in fresh upstate air and working in between in this beautiful scenario by the Hudson river. This experience helped me to come up with new ideas and feel less anxious about my next steps. I felt belonging to a community of like-minded people who keep pushing themselves to go further and further to achieve everything they ever dreamed of in their life. That supported and inspired me a lot!"
    — Darya Sedykh, June 2026
    Three people toasting with drinks in lakeside chairs at golden hour
    A small group working on a collage workshop at tables on the lakeside deck
    Two people working quietly on laptops at a wooden table by a window
    Glasses of chia pudding topped with mango and coconut

    Two ways in.

    Teams

    A breakthrough offsite shaped to what you're stuck on.

    Book a call

    You

    Join the list, or start lighter at the Breathwork Club.