Breathwork Club
Start your day grounded.
A free, 15–20 minute breathwork reset, together on Zoom, every Wednesday and Friday at 7:00 AM ET. Come as you are, camera on or off.
What it is
Twice a week, a handful of us get on Zoom for 15–20 minutes and breathe together before the day takes over. I join, play one of a few tried-and-tested guided breathwork sessions I've come to trust, and we follow it together. Then we go back to our day — a little steadier. That's the whole thing. No lecture, no pressure, no performance.
Why breathe with other people
Solo breathwork apps are easy to skip. Showing up for something — even quietly, even off-camera — is what makes it stick. I need this as much as you do; that's why I show up twice a week and press play. Not a guru — just the person who keeps the room open.
How it works
- 01
Sign up.
Drop your email, then click the confirmation email that lands in your inbox. Once you confirm, you'll get an invite you can add to your calendar.
- 02
Show up when you can.
Wednesdays & Fridays, 7:00 AM ET. Hop on for 15–20 minutes. Camera on or off — your call.
- 03
Breathe, then go.
We follow a guided session together and all head into our days regulated instead of reactive.
The quiet agreements
- It's free. Always.
- Not recorded. Ever.
- Off-camera is completely welcome.
- No experience needed.
- Come when you can, skip when you can't.
- No talking required — stay muted the whole time.
- Unsubscribe anytime.
What you need
A quiet-ish spot, headphones if you've got them, and 20 minutes.
Questions
Health note: breathwork isn't a substitute for medical care; if you're pregnant or have a heart or respiratory condition, check with your doctor first.
Sign up for Breathwork Club
One email, and you're on the list. See you at 7.